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Happy World Health Day

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Happy World Health Day

Greetings to everybody and I hope you all are having a healthy , happy 2018!


I wish to rewind to 2017 , so please bear with me if I sound repetitive and monotonous to some of you.

2017 for me was professionally rewarding but health wise exhausting with extensive domestic and International travels , multiple projects and my constant companion of startup journey i.e. good ol’ constraints!!

I wish to share quick and few learnings + realisations with you that could be of use to some of you , who due to workload , other commitments can’t take many breaks or due to injuries cannot exercise or don’t have access to super foods due to geographical or economical constraints. Read More Happy World Health Day

Gratitude for life and an insight into Cancer.

Jullay and Greetings of the season!

Some of us have kick started the new year with a healthy resolve and positive outlook. My intention for writing this blog is to convey several hidden observations and personal understanding of
dis-eases. Notice how I write Disease , English language is two dimensional and simplistic , several words we use can be comprehended in dual ways. An individual is diagnosed with a disease when his/her body is not in rhythm or witnesses a rapid growth or reduction of cells. Read More Gratitude for life and an insight into Cancer.

Guna Wishing a Very Happy Lohri to all of you!

India, the most diverse country in the world, is all set to celebrate three winter festivals Lohri, Makar Sankranti and Pongal from Friday. The festivals are predominantly harvest festivals and are celebrated throughout India, from north to south and east to west. While Makar Sankranti is most popular in West India, down south, the festival is known as Pongal and in the north, it is celebrated as Lohri. The festival of bonfire, delicious food, greetings, and togetherness is here again to make this winter unforgettable. Yes, this is indeed the most joyous time of the year!!
Read More Guna Wishing a Very Happy Lohri to all of you!

GUNA CASTOR OIL – ARANDI KA TEL

What is Castor Oil?

Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil’s benefits are derived from its high concentration of unsaturated fatty acids.

USES : Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products

Read More GUNA CASTOR OIL – ARANDI KA TEL

Organic Pine nuts – Kabuli Chilgoza

Yummy and nutritious.. just like it’s sight it helps us maintain a trim body.

There are many additional reasons to eat pine nuts aside from the flavor, as they’re surprisingly good for your health.


Suppress Your Appetite

If you’re trying to lose weight, eating pine nuts may help. Research showed that fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (CCK), an appetite-suppressing hormone.4

Read More Organic Pine nuts – Kabuli Chilgoza

An eco positive and gender sensitive initiative.

With ever increasing human population and fast depletion of natural resources , it has become increasingly important to diversify agriculture in order meet various human needs.This thought has led to the rise of GM agriculture and import of expensive, sometimes toxic ingredients that has led to replacement of nutritionally rich and under-utilised native food products.

Read More An eco positive and gender sensitive initiative.

MACROBIOTICS WITHOUT MYSTERY

“When we see the sun and the moon, the sky and stars, mountains    and rivers, seas and forests, fields and valleys, birds and animals and  all the wonders of nature, let us be thankful for our environment on  earth and live in harmony with all that surrounds us.” Michio Kushi

Macrobiotics is a grateful and practical approach to diet that is centred around the following: –
1. Wholegrains
2. Cleansing veggies to alkalise the blood and free us from  any harmful radiation that may have
seeped in our bodies
3. Fruits and plant proteins.

Read More MACROBIOTICS WITHOUT MYSTERY