“When we see the sun and the moon, the sky and stars, mountains    and rivers, seas and forests, fields and valleys, birds and animals and  all the wonders of nature, let us be thankful for our environment on  earth and live in harmony with all that surrounds us.” Michio Kushi

Macrobiotics is a grateful and practical approach to diet that is centred around the following: –
1. Wholegrains
2. Cleansing veggies to alkalise the blood and free us from  any harmful radiation that may have
seeped in our bodies
3. Fruits and plant proteins.

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