“When we see the sun and the moon, the sky and stars, mountains    and rivers, seas and forests, fields and valleys, birds and animals and  all the wonders of nature, let us be thankful for our environment on  earth and live in harmony with all that surrounds us.” Michio Kushi

Macrobiotics is a grateful and practical approach to diet that is centred around the following: –
1. Wholegrains
2. Cleansing veggies to alkalise the blood and free us from  any harmful radiation that may have
seeped in our bodies
3. Fruits and plant proteins.

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The kitchen may also be seen as a platform for spirituality. Here cooking is not only an art, it may become a daily ritual, an opportunity for intuition to develop and cater for what the body also really needs. Emotionally, Macrobiotics can help create inner balance by addressing desires for extreme foods and drinks such as sugary desserts, chocolates, alcohol and coffee. Read More The Kitchen Blog

Our black raisins is our pride as it is a fast moving product and is incredibly yummy along with being a hit with children. These raisins are black as they contain 34% higher Iron and are really good for people suffering from Anaemia , blood loss and women in their menstrual or pregnancy time.
The other health benefits of raisins include relief from constipation, acidosis, anaemia, fever, and relief from sexual dysfunction. Black Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality.

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Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below.

have 36% higher vitamin E unlike the high in sugar Californian Almonds. It also helps in

maintenance of healthy hair, skin care (psoriasis), and dental care.

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